CFS/ME update

It's been a bit over 6 months since I started the Myhill supplement regime along with taking D-Ribose regularly and I am really pleased to say I am getting better.

I hit a plateau after our October vacation and was struggling to make more progress so I reviewed Dr. Myhill's book.  That caused me to visit my doctor and see about getting off the beta blocker she had prescribed for my blood pressure.  Once I was off the beta blocker, I felt better immediately and have been improving since.

I am mostly doing art now but I am able to do the household chores in addition to my studio time and, most days, I still have energy after dinner.  This is a *huge* improvement.  I still feel like a snail rather than the energizer bunny but I can see the progress so I'm focusing on persisting.

Snail #1 in Persist! series

The stress and uncertainty of the current coronavirus situation, especially here in Washington, means that I'm not trying to make big changes now.  I am starting to do regular walks outside.  This has not been on my list of activities for months so that I am doing some is also an improvement.  I'm sleeping well, making art, and my daily energy is growing.  I'm now going to just keep on doing this because it's working.