I stopped first at the rowing club pond where I was greeted by a Steller's Jay intent on posing for as many pictures as I wanted to take. Another favorite bird and one I needed a picture of for an art piece I'm doing about my son's joining the Air Force and leaving the nest. So I was pleased to get such great shots. Here's one of them.

Then I got to the pond where I was dismayed at the number of trees that have been cut down for the construction they are doing. I had hoped for wood ducks here but had to settle for this lovely couple. And I am once again reminded that I have to relearn my ducks every year. *sigh*

After taking some pictures of the turtles, I proceeded to the main area of the park, and the marshy part of the slough which is often an excellent spot to see swallows. Alas, no swallows, but I did get over a hundred shots of two different herons hunting in the marshy area. One caught something while I was watching but I only got shots before and after the strike, so nothing dramatic there.
It was about 3:30pm so the light was angled and I think the heron shots came out well.

I plan to reward myself for doing my 3x a day exercises by taking short local bird walks and carrying my camera along. So expect to see more pictures in the future on a regular basis.